What should I do if I have acne on my back? Pay attention to these issues

Many people have acne on the face or neck, which is more important. So what is the difference between acne on the back and acne on the face? If you want to know the reason, just keep looking down.

1. The back is the reflection area of ​​the lungs, that is to say, the acne on the back is closely related to the lungs. For example, when the lungs are hot or the meridian is not smooth, it is easy to cause the problem of acne on the back. Therefore, the lungs should be regulated at ordinary times, and it is recommended to eat more pears or lilies.

2. Usually sweating too much, the clothes stick to the back to breed bacteria, but not changing and washing frequently, leading to acne on the back. Therefore, it is necessary to wash and change frequently and keep it clean and tidy.

3. Our skin is exposed to a lot of dust every day. If the bed sheet is left for a long time, it will accumulate dust, and when we rest in bed, the dust will be brought to the skin, causing bacterial infection and forming acne. Therefore, the bedding needs to be changed and washed frequently, and it is advisable to change and wash once a month.

4. If you don't dry the moisture on your body after taking a shower, it is easy to breed bacteria after being absorbed by the clothes, which can cause the growth of acne. Therefore, it is recommended to wipe off the moisture with a towel after the shower.

5. The shower gel is not cleaned, and remains on the body, causing the growth of acne. In fact, like autumn and winter, the weather is relatively dry. You can apply some moisturizer after bathing, but it is not recommended to apply it on the back with acne.

6. The body is damp and poisonous. When the weather is hot, the skin will secrete a lot of sweat to take away the heat in the body, but if we do not clean up these sweat traces in time, there must be a problem, which will cause the capillaries of our skin. Blocked by the ingredients in sweat, so the heat in our body will not be able to get out, that is, damp toxins, if the weather cools down, it is easy to develop acne.

7. Mite factor. Too many mites around us can also cause acne on the back, and these mites are generally in the pores of our body surface, so that our skin can not secrete fat, and it will be prone to bacterial growth in the long run. , In this way, acne naturally formed.

What to do if you have acne on your back

1. Wash and change frequently

A large part of the acne on the back is due to poor cleaning. Therefore, change clothes frequently and clean frequently. In addition, bedding such as pillows and sheets should be washed and dried frequently to prevent back infections with bacteria.

2. Take a bath with cleanser

Taking a bath with a special cleanser every day can effectively prevent and eliminate back acne.

3. Exfoliate regularly

Use body scrubs two to three times a week to remove the stratum corneum of the back skin, avoid clogging of pores, and prevent back acne.

4. Drink plenty of water

Drink plenty of water at ordinary times. Water can promote the metabolism of the back and speed up detoxification.

5. Exercise more

Exercise can speed up the blood circulation of the body and is also a way to speed up detoxification. But be sure to wash off skin care products before exercise to prevent clogging of pores.

6. Pay attention to your diet

Eat less food with too much oil. Spicy, seafood, and pungent foods will increase acne on the face and back. Eat more light foods, such as fruits and vegetables. Foods rich in vitamin C can effectively improve the skin, reduce free radicals, and have a whitening effect.

7. Clear lung heat

In traditional Chinese medicine, acne on the back has its deep roots, and lung heat is the usual cause. Therefore, if you seek medical treatment in a Chinese medicine doctor, he will prescribe medicines for clearing lung heat. However, in addition to drugs, you can take diet therapy. White melons and fruits usually have the effect of clearing lung heat, such as pears and white radishes.